Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

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Return to Book Page. John marked it as to-read Feb 13, After my dichaine indictment in ’87, I was working at Champion Nutrition. Here’s what they have in common.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Preview — Bodyopus by Dan Duchaine. Steve Mcknight rated it it was ok Sep 04, Peterj rated it really liked it May 03, Then, you may decide to eat more calories for a few days or go off the diet completely, and duchaone happens is you become fatter than when you started. Sent from my iPhone using Tapatalk. I think nor-androstenediol would probably be damn close milligram for milligram to Deca durabolin. Not your kind of book.

Read more Read less. Bodyopus by Dan Duchaine. A must read for anyone dieting who wants serious results. Here’s how to trim it down to get better, faster gains in as little as 30 minutes.

Dan Duchaine’s Bodyopus diet

You were already out of the steroid-dealing business and into the supplement business when you got nabbed the second time for, what Many people give up after following the advice of fitness magazines for months on end without coming close to what they want to look like, this book is honest and it does not promote steroid use, it offers real information and it is up to the reader to use common sense.


Bodyopus somehow put everything into perspective very quickly for me personally. One thing the book lacked which would have been helpful to me is a listing of some sample menus for each diet. Amazingly, creatine works better for certain muscles than it does for others. If so let us know how you got on in the comments section! Yes, the book reflects Duchaine’s life on the not-so-slightly wild side of the body building industry, but dont knock it til you have at least read it, if not tried his particular recipe for success.

There is a considerable amount of valuable information in this book. Shopbop Designer Fashion Brands. This type of diet is unique in that it kind of gives you something to look forward to, and it tricks your body. He’s marketing it as a cosmetic—a topical solution. I had conferences with FDA attorneys who, of course, didn’t know what they were talking about, but we got around it and it will be out soon.

Actually, I have two over-the-counter thyroid medications coming out within the next few months. Because people know more about Triacana, we’ll release that first and continue to develop the other. The last carbohydrate meal is between 4pm and 6pm. Dan, I understand that you’ve been working on some new material. Christopher Reynolds marked it as to-read Jul 24, It also treats erectile dysfunction. They got a hold of some dealings that my girlfriend was doing, but of course they wanted me, so I just said, “Yeah, the stuff’s mine.


I personally have found that the amount of carbs that Duchaine recommends is simply too high, and I begin to smooth out. By mid-afternoon, you can eat to calories of carbohydrates, just enough to raise blood sugar out of ketosis. Enrique marked bidyopus as to-read Dec 11, Secondly, that number came into the bodybuilding world because back in the ‘s and ‘s, bodybuilders would pick a show date and count backwards.

Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: February 15, This was something that Duchaine himself acknowledged. These assisted bodybuilders could lose this amount of ducahine per week and not sacrifice muscle tissue.

It’s always the men who stick their necks out and take risks that make the discoveries for future generations to remember. Kayshil added it Aug 04, Training one body part per day is outdated, and dsn workouts don’t always cut it.

Amazon Second Chance Pass it on, trade it in, give it a second life. Alex Simring marked it as to-read Dec 01, While much has been written about Duchaine, not all of it true mind you, two things are clear.